When people lay in bed night after night and can’t sleep, they might just be suffering from insomnia. If you suffer from insomnia yourself, you should know that you are not alone. There are many people who suffer from it for both short and long durations, and there is hope. Continue reading to learn what you need to know about insomnia.
Don’t nap during the day if you deal with insomnia, no matter how tired you get. If insomnia has kept you up the night before, it will only do so again if you catch a few winks in the day time. Just plow through until evening, and go to bed at your normal time.
You can invite sleep in by creating a dark, soothing atmosphere in your bedroom. Be sure to get shades or curtains that block any outside light. Try some soothing music, or a CD with ocean or bird sound effects. Read a relaxing book. Find what works for you, and create a habit of it. You will learn to associate these activities with sleep.
Getting a prescription may be your best option once you tried all your natural alternatives. Make an appointment with your doctor, so he can prescribe the best sleep aid for you.
If you are having trouble sleeping, the first thing you should do is to visit your primary care physician. Occasionally, there is an underlying medical disorder that may be causing your symptoms. This could be as simple as stress or anxiety. However, it is best to be checked out and then go from there.
Rub your belly! Keeping your stomach stimulated is a great way to beat insomnia. It helps your body relax, and it helps improve your digestion. To determine if your tummy is the cause of your insomnia or simply to eliminate it as the problem, it’s a good idea to try this simple, relaxing technique first.
Your problem may actually lie with your bed. If your mattress is too hard, you may find it next to impossible to get into a comfortable sleeping position. The same goes for a bed which is too soft, or even pillows which aren’t the right height or hardness for you.
Surely you’ve heard of the practice of giving warm milk to children at bedtime. It also helps with insomnia. This will relax your nerves because the calcium has a very calming effect. This puts you more at ease so that you can sleep easier.
If you’re having trouble dropping off, a shortage of tryptophan might be to blame. There area a number of foods with tryptophan, including turkey, cottage cheese and tuna. If that isn’t working, then try using 5-HTP supplement. Serotonin is comprised of tryptophan, which is known to induce sleep.
Sleeping on your back can help you if you suffer from insomnia. Many people don’t consider the fact that the position they sleep in has everything to do with beating insomnia. Sleeping on your back helps our organs rest properly. If you choose not to sleep on your back, then you need to sleep on your right side, not your left and not on your stomach.
Although it is often tempting to use sleep aids when insomnia rears its ugly head, they can be quite addictive, so use them with care. Discuss your sleep problems with your doctor and take a holistic approach to solve them.
Many people don’t talk about the fact that they suffer from insomnia in day-to-day conversations. That means reading articles like this one is very important so that you can learn what’s necessary to deal with insomnia for yourself. If you’re feeling frustrated because of a lack of sleep, it’s important to keep the advice here in mind, so you can sleep soundly again.