Life is tough for anyone dealing with insomnia. The news here that’s good is that there will be a lot of things that you can learn if this is something you’ve been dealing with. Try out the tips below. One of them may be exactly the solution that you need.
Shut down your television and gadgets no less than 30 minutes prior to sleeping. Electronics can keep you alert and awake. If you power them down, then your body has a chance to start shutting down too. Be sure you’re not dealing with the TV or the computer past certain times.
If you are suffering from long-term insomnia, consult your doctor. Ask if any of your regular medications could be interfering with your sleep schedule. Never take over-the-counter medications to help you sleep because you may become dependent on them. Your goal should be to fall asleep on your own every night.
The type of clocks you use in your home may be contributing to insomnia-related stress. Clocks can distract you too much if you are always looking at them while trying to sleep. Be sure your clocks don’t make a lot of noise or cast a lot of light. This sort of thing can keep you awake.
Taking Melatonin may help you get you back to sleep. Melatonin is a naturally occurring hormone that is available in a supplement form. This hormone helps regulate the human sleep-wake cycle (circadian rhythm), causes drowsiness and lowers body temperature. Man-made Melatonin supplements are available at many health food and drug stores.
Don’t drink or consume food just before going to bed. Eating stimulates your digestive tract, which keeps you awake longer. Liquids in particular will wake you up later for a trip to the bathroom. Plan to eat and drink no later than two hours prior to going to bed. Eating late may cause extra dreaming, too.
Take some time in the early evening to put the day’s worries away. Write down any stresses, or tasks that were left undone, and plan to do them tomorrow. If things you have to do the following day are keeping you up, make a solid plan, or even a schedule, so that you do not have to linger over these thoughts while you are trying to sleep.
If you aren’t sleepy, naturally your body will resist the bedtime process. If you have a job that requires you to be sedentary, take frequent breaks and move around throughout the day. Exercising each day can assist you in feeling tired when bedtime rolls around.
Many people that try to sleep have racing thoughts. This can be hard to deal with and can make it hard to get good sleep. Keeping yourself distracted is something people need to learn about if they can’t be calm at night. Playing ambient sounds like wind chimes or thunderstorms can distract your mind and help you fall asleep.
There are many medications that can cause insomnia. Some of these include: antidepressants, diet pills, medications that contain caffeine, such as Midol, diuretics, thyroid and medications for hypertension. If you are suffering from insomnia, and take any medications, ask your doctor, or pharmacist, if any of ther may be causing your insomnia.
In some instances, insomnia is caused by underlying mental and physical issues; however, many instances of insomnia are caused by daily habits. Maybe your Starbucks habit is contributing to your sleepless nights. Caffeinated beverages are stimulants, so they can make falling to sleep more difficult. By adopting the habit of not drinking any caffeinated beverage six hours before bedtime, you are taking the first step towards a better night’s rest.
Insomnia is a very difficult condition to live with. The tips included here is an excellent way to get back on the right path to falling asleep each night. With a little luck, you are beginning your journey to a restful night’s sleep.